Exercise really makes one feel good!
Been to Cardio Latino group class on 18 Dec at Amore Woodlands Civic Centre. After an hour of fast paced whole body workout, I felt more refreshed. But I was super duper tired that night and the day after. I am not sure if it is due to my lower blood pressure or my body has just started getting used to strenuous exercise...
One thing I realised.. I can sleep better! Hopefully I have more time to attend more classes and to have the persistence for regular exercise ~~ for better living, to create more endorphins, be happier and reduce stress... (",)
1 comment:
Exercise is indeed a great thing to our body and mind. Cycling will be my choice as I can enjoy beautiful natures at the same time ;) Keep up your spirit and think positive! ^^
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