15 January ~ my first off day of 2015.
Went to gym, watch hk drama during mrt journey, bought a new dress for CNY, had my favourite yong tau foo from lucky plaza for lunch followed by hair spa and treatment... Felt rejuvenated and accomplished! ★♡^O^
By 5 plus in the evening, I was on my way back to my lil angel. Resume Mummy's role.. my another favourite, spending time with my gal..
Great me-time!!
Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts
Thursday, January 15, 2015
Monday, December 22, 2014
Great workout ~~
Exercise really makes one feel good!
Been to Cardio Latino group class on 18 Dec at Amore Woodlands Civic Centre. After an hour of fast paced whole body workout, I felt more refreshed. But I was super duper tired that night and the day after. I am not sure if it is due to my lower blood pressure or my body has just started getting used to strenuous exercise...
One thing I realised.. I can sleep better! Hopefully I have more time to attend more classes and to have the persistence for regular exercise ~~ for better living, to create more endorphins, be happier and reduce stress... (",)
Been to Cardio Latino group class on 18 Dec at Amore Woodlands Civic Centre. After an hour of fast paced whole body workout, I felt more refreshed. But I was super duper tired that night and the day after. I am not sure if it is due to my lower blood pressure or my body has just started getting used to strenuous exercise...
One thing I realised.. I can sleep better! Hopefully I have more time to attend more classes and to have the persistence for regular exercise ~~ for better living, to create more endorphins, be happier and reduce stress... (",)
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